Grilled Flank Steak

Grilled Flank Steak
⏱ 25 min Difficulty: Easy Lunch Dinner

Nutrition

per serving (190 g)
🔥 280kcal
🥩 37Protein
🥑 14Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g

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🛒 Ingredients

  • Flank Steak 170 g · 240 kcal
  • Olive Oil 4 g · 30 kcal
  • Soy Sauce 8 g · 4 kcal
  • Lime Juice 4 g · 1 kcal
  • Garlic, minced 3 g · 4 kcal
  • Black Pepper 1 g · 0 kcal

👨‍🍳 Instructions

  1. Combine olive oil, soy sauce, lime juice, minced garlic, and black pepper in a shallow dish or resealable bag to create the marinade.
  2. Add the flank steak to the marinade, ensuring it is fully coated; refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
  3. Preheat your grill to medium-high heat (around 400-450°F / 200-230°C) and lightly oil the grates.
  4. Remove the steak from the marinade, letting any excess drip off, and place it directly on the hot grill.
  5. Grill for 4-6 minutes per side for medium-rare (internal temperature 130-135°F / 54-57°C), or longer for desired doneness.
  6. Transfer the grilled flank steak to a cutting board, tent it loosely with foil, and let it rest for 5-10 minutes before slicing.
  7. Slice the steak thinly against the grain to maximize tenderness, then serve immediately.

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