Grilled Lamb Chops
Nutrition
per serving (273 g)
🔥 698kcal
🥩 63Protein
🥑 48Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 22 g Salt: 2 g
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🛒 Ingredients
- Lamb Loin Chops 250 g · 550 kcal
- Olive Oil 15 g · 135 kcal
- Garlic 5 g · 7 kcal
- Fresh Rosemary 2 g · 3 kcal
- Black Pepper 1 g · 3 kcal
👨🍳 Instructions
- Pat the lamb chops dry with paper towels. In a shallow dish, combine olive oil, minced garlic, chopped rosemary, and black pepper to create the marinade.
- Coat the lamb chops thoroughly with the marinade, ensuring all sides are covered. Marinate at room temperature for at least 30 minutes, or refrigerate for up to 4 hours.
- Preheat your grill to medium-high heat (around 400-450°F / 200-230°C). Lightly oil the grill grates to prevent sticking.
- Place the lamb chops on the preheated grill. Grill for 4-5 minutes per side for medium-rare, or longer for desired doneness, flipping once.
- Remove the lamb chops from the grill and transfer them to a cutting board. Let them rest for 5-10 minutes before serving to allow the juices to redistribute.