Grilled Pineapple Chicken Wrap
🛒 Ingredients
- Chicken Breast 180 g · 298 kcal
- Fresh Pineapple Slices 100 g · 50 kcal
- Whole Wheat Tortilla 70 g · 200 kcal
- Romaine Lettuce 30 g · 5 kcal
- Red Onion 20 g · 8 kcal
- Olive Oil 10 g · 88 kcal
- Lime Juice 10 g · 3 kcal
- Honey 5 g · 15 kcal
- Garlic Powder 1 g · 3 kcal
- Smoked Paprika 1 g · 3 kcal
👨🍳 Instructions
- Slice chicken breast into thin strips and pineapple into 1/2-inch thick slices; in a bowl, combine chicken with 1 tablespoon olive oil, lime juice, honey, garlic powder, smoked paprika, salt, and pepper.
- Heat the remaining olive oil in a grill pan or outdoor grill over medium-high heat. Grill chicken strips for 3-4 minutes per side until cooked through and lightly charred.
- Place pineapple slices on the grill and cook for 2-3 minutes per side until caramelized and tender.
- Warm tortillas for 15-30 seconds per side in a dry skillet or microwave until pliable.
- To assemble, lay out a warm tortilla, layer with shredded romaine lettuce, grilled chicken strips, grilled pineapple slices, and a sprinkle of thinly sliced red onion. Roll up tightly and serve immediately.