Grilled Pineapple Chicken Wrap

Grilled Pineapple Chicken Wrap
⏱ 30 min Difficulty: Easy Lunch Dinner

Nutrition

per serving (427 g)
🔥 673kcal
🥩 46Protein
🥑 31Fat
🍞 57Carbs
Fiber: 6 g Sugar: 4 g Saturated fat: 9 g Salt: 2 g

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🛒 Ingredients

  • Chicken Breast 180 g · 298 kcal
  • Fresh Pineapple Slices 100 g · 50 kcal
  • Whole Wheat Tortilla 70 g · 200 kcal
  • Romaine Lettuce 30 g · 5 kcal
  • Red Onion 20 g · 8 kcal
  • Olive Oil 10 g · 88 kcal
  • Lime Juice 10 g · 3 kcal
  • Honey 5 g · 15 kcal
  • Garlic Powder 1 g · 3 kcal
  • Smoked Paprika 1 g · 3 kcal

👨‍🍳 Instructions

  1. Slice chicken breast into thin strips and pineapple into 1/2-inch thick slices; in a bowl, combine chicken with 1 tablespoon olive oil, lime juice, honey, garlic powder, smoked paprika, salt, and pepper.
  2. Heat the remaining olive oil in a grill pan or outdoor grill over medium-high heat. Grill chicken strips for 3-4 minutes per side until cooked through and lightly charred.
  3. Place pineapple slices on the grill and cook for 2-3 minutes per side until caramelized and tender.
  4. Warm tortillas for 15-30 seconds per side in a dry skillet or microwave until pliable.
  5. To assemble, lay out a warm tortilla, layer with shredded romaine lettuce, grilled chicken strips, grilled pineapple slices, and a sprinkle of thinly sliced red onion. Roll up tightly and serve immediately.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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