Grilled Pork Chops

Grilled Pork Chops
⏱ 22 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (210 g)
🔥 341kcal
🥩 50Protein
🥑 13Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 5 g Salt: 3 g

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🛒 Ingredients

  • Boneless pork chop 200 g · 280 kcal
  • Olive oil 5 g · 45 kcal
  • Black pepper 1 g · 3 kcal
  • Garlic powder 2 g · 7 kcal
  • Paprika 2 g · 6 kcal

👨‍🍳 Instructions

  1. Pat the pork chops dry with paper towels; this helps create a better sear. Brush them lightly with olive oil on both sides.
  2. Season generously with salt, black pepper, garlic powder, and paprika on both sides, pressing the seasonings into the meat.
  3. Preheat your grill to medium-high heat. Once hot, place the pork chops on the grill.
  4. Grill for 4-6 minutes per side, depending on thickness, until the internal temperature reaches 63°C (145°F) for medium-rare.
  5. Remove the chops from the grill and let them rest on a cutting board for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chop.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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