Grilled Steak (Bistec Asado)
Nutrition
per serving (300 g)
🔥 385kcal
🥩 46Protein
🥑 17Fat
🍞 10Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g
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🛒 Ingredients
- Beef steak (flank or sirloin) 180 g · 250 kcal
- Lime juice 15 g · 4 kcal
- Garlic cloves, minced 6 g · 9 kcal
- Onion, thinly sliced 20 g · 8 kcal
- Ground cumin 1 g · 4 kcal
- Dried oregano 0 g · 1 kcal
- Olive oil 10 g · 88 kcal
- Bell pepper, sliced 70 g · 20 kcal
👨🍳 Instructions
- Pound the beef steaks slightly to an even thickness if needed, then season generously with salt and black pepper on both sides.
- In a shallow dish, combine lime juice, minced garlic, a pinch of ground cumin, and dried oregano to create a marinade. Add the seasoned steaks, ensuring they are well coated; marinate for at least 15-30 minutes at room temperature, or up to 2 hours in the refrigerator.
- Heat olive oil in a large skillet or grill pan over medium-high heat. Once hot, sear the marinated steaks for 3-5 minutes per side for medium-rare, or longer for your desired doneness.
- Remove the steaks from the pan and let them rest on a cutting board for 5-10 minutes, covered loosely with foil. While the steaks rest, add the sliced bell pepper and remaining onion to the same pan and sauté until tender-crisp, about 3-5 minutes.
- Slice the rested steak against the grain, if desired, and serve immediately with the sautéed bell peppers and onions.