Harissa Chicken
Nutrition
per serving (320 g)
🔥 664kcal
🥩 48Protein
🥑 50Fat
🍞 10Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 14 g Salt: 2 g
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🛒 Ingredients
- Chicken Thighs (bone-in, skin-on) 250 g · 450 kcal
- Harissa paste 30 g · 75 kcal
- Lemon juice 15 g · 4 kcal
- Garlic, minced 10 g · 15 kcal
- Olive oil 15 g · 120 kcal
👨🍳 Instructions
- Prepare the marinade: In a bowl, combine harissa paste, minced garlic, lemon juice, olive oil, and a pinch of salt and pepper.
- Coat the chicken: Add chicken thighs to the bowl and toss to ensure each piece is thoroughly coated with the harissa marinade.
- Marinate (optional but recommended): For best results, cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
- Preheat and arrange: Preheat oven to 200°C (400°F). Arrange marinated chicken in a single layer on a baking sheet.
- Roast the chicken: Bake for 35-45 minutes, flipping halfway, until the chicken is cooked through and the skin is nicely browned and crispy.
- Serve: Garnish with fresh cilantro or parsley if desired, and serve immediately.
