Israeli Couscous Salad
Nutrition
per serving (428 g)
🔥 410kcal
🥩 10Protein
🥑 16Fat
🍞 58Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Israeli Couscous (dry) 60 g · 222 kcal
- Cucumber, diced 70 g · 11 kcal
- Cherry Tomatoes, halved 70 g · 13 kcal
- Red Bell Pepper, diced 50 g · 16 kcal
- Red Onion, finely diced 20 g · 8 kcal
- Fresh Parsley, chopped 5 g · 2 kcal
- Fresh Mint, chopped 3 g · 2 kcal
- Lemon Juice 15 g · 3 kcal
- Extra Virgin Olive Oil 15 g · 133 kcal
👨🍳 Instructions
- Cook Israeli couscous according to package instructions, usually in boiling salted water for 8-10 minutes until al dente; drain and rinse with cold water to stop cooking and prevent sticking.
- In a large bowl, combine the cooked and cooled Israeli couscous with diced cucumber, cherry tomatoes, red bell pepper, red onion, fresh parsley, and fresh mint.
- For the dressing, whisk together lemon juice and extra virgin olive oil in a small bowl; season with salt and pepper to taste.
- Pour the dressing over the couscous and vegetable mixture; toss gently to ensure all ingredients are well coated.
- Serve immediately or chill for at least 30 minutes for flavors to meld. This salad is best served cool.