Jerk Chicken
Nutrition
per serving (454 g)
🔥 884kcal
🥩 77Protein
🥑 60Fat
🍞 16Carbs
Fiber: 3 g Sugar: 6 g Saturated fat: 18 g Salt: 3 g
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🛒 Ingredients
- Chicken Thighs and Drumsticks, bone-in, skin-on 375 g · 750 kcal
- Scotch Bonnet Peppers 3 g · 1 kcal
- Green Onions 15 g · 5 kcal
- Fresh Ginger 13 g · 10 kcal
- Garlic Cloves 8 g · 11 kcal
- Fresh Thyme 1 g · 1 kcal
- Ground Allspice 3 g · 7 kcal
- Ground Black Pepper 1 g · 1 kcal
- Brown Sugar 6 g · 24 kcal
- Gluten-Free Soy Sauce 8 g · 4 kcal
- Lime Juice 8 g · 2 kcal
- White Vinegar 8 g · 1 kcal
- Olive Oil 8 g · 68 kcal
👨🍳 Instructions
- Prepare the marinade: In a blender, combine scotch bonnet peppers, green onions, ginger, garlic, fresh thyme, ground allspice, black pepper, brown sugar, gluten-free soy sauce, lime juice, white vinegar, and olive oil. Blend until smooth.
- Prepare the chicken: Score the chicken pieces deeply with a knife to allow the marinade to penetrate.
- Marinate the chicken: Place the chicken in a large bowl or resealable bag, pour the marinade over it, ensuring all pieces are well coated. Refrigerate for at least 4 hours, preferably overnight, or up to 24 hours.
- Preheat the grill or oven: Preheat a charcoal grill to medium-low heat (indirect heat preferred) or an oven to 190°C (375°F).
- Cook the chicken: Grill the chicken for 45-60 minutes, turning occasionally, until cooked through and nicely charred. If baking, roast for 45-60 minutes, flipping halfway, until internal temperature reaches 74°C (165°F).
- Rest and serve: Let the chicken rest for 5-10 minutes before serving. Serve hot, optionally with extra sauce or fresh lime wedges.