Jhalmuri

Jhalmuri
⏱ 10 min Difficulty: Easy Snacks 🌱 Vegan 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (270 g)
🔥 533kcal
🥩 12Protein
🥑 21Fat
🍞 78Carbs
Fiber: 10 g Sugar: 5 g Saturated fat: 5 g Salt: 2 g

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🛒 Ingredients

  • Puffed Rice (Muri) 50 g · 180 kcal
  • Onion, finely chopped 30 g · 12 kcal
  • Cucumber, finely chopped 30 g · 5 kcal
  • Tomato, finely chopped 30 g · 5 kcal
  • Boiled Potato, diced 40 g · 35 kcal
  • Boiled Chickpeas 30 g · 50 kcal
  • Green Chilies, chopped 5 g · 2 kcal
  • Fresh Coriander Leaves, chopped 5 g · 1 kcal
  • Mustard Oil 10 g · 90 kcal
  • Tamarind Chutney 15 g · 40 kcal
  • Roasted Peanuts 10 g · 57 kcal
  • Sev (crispy chickpea noodles) 10 g · 55 kcal

👨‍🍳 Instructions

  1. In a large bowl, combine the puffed rice, finely chopped onion, cucumber, tomato, diced boiled potato, and boiled chickpeas.
  2. Add the chopped green chilies, fresh coriander leaves, mustard oil, tamarind chutney, chaat masala, black salt, roasted peanuts, and sev.
  3. Squeeze fresh lemon juice over the mixture and toss everything gently but thoroughly until well combined.
  4. Serve immediately in a paper cone or small bowl to enjoy the crisp texture.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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