Jhalmuri
Nutrition
per serving (270 g)
🔥 533kcal
🥩 12Protein
🥑 21Fat
🍞 78Carbs
Fiber: 10 g Sugar: 5 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Puffed Rice (Muri) 50 g · 180 kcal
- Onion, finely chopped 30 g · 12 kcal
- Cucumber, finely chopped 30 g · 5 kcal
- Tomato, finely chopped 30 g · 5 kcal
- Boiled Potato, diced 40 g · 35 kcal
- Boiled Chickpeas 30 g · 50 kcal
- Green Chilies, chopped 5 g · 2 kcal
- Fresh Coriander Leaves, chopped 5 g · 1 kcal
- Mustard Oil 10 g · 90 kcal
- Tamarind Chutney 15 g · 40 kcal
- Roasted Peanuts 10 g · 57 kcal
- Sev (crispy chickpea noodles) 10 g · 55 kcal
👨🍳 Instructions
- In a large bowl, combine the puffed rice, finely chopped onion, cucumber, tomato, diced boiled potato, and boiled chickpeas.
- Add the chopped green chilies, fresh coriander leaves, mustard oil, tamarind chutney, chaat masala, black salt, roasted peanuts, and sev.
- Squeeze fresh lemon juice over the mixture and toss everything gently but thoroughly until well combined.
- Serve immediately in a paper cone or small bowl to enjoy the crisp texture.