Kale Caesar Wrap

🛒 Ingredients

• Whole Wheat Tortilla 80 g · 230 kcal
• Kale, chopped 70 g · 35 kcal
• Grilled Chicken Breast, sliced 100 g · 165 kcal
• Parmesan Cheese, shredded 20 g · 80 kcal
• Classic Caesar Dressing 45 g · 180 kcal
• Croutons, lightly crushed 15 g · 60 kcal

👨‍🍳 Instructions

1. Wash and destem the kale, then chop it into bite-sized pieces. In a bowl, massage the kale with a tiny drizzle of olive oil or lemon juice and a pinch of salt until slightly tender.
2. Warm the whole wheat tortilla according to package directions, typically in a dry skillet or microwave. Slice the grilled chicken breast into thin strips.
3. Lay the warm tortilla flat. Spread a generous amount of Caesar dressing over the entire surface, leaving a small border at one edge.
4. Layer the massaged kale, sliced grilled chicken, and shredded Parmesan cheese over the dressing. Sprinkle with lightly crushed croutons for added crunch.
5. Starting from the edge closest to you (and opposite the small border), tightly roll the tortilla upwards. Fold in the sides as you roll to seal the filling.
6. Once fully rolled, you can slice the wrap in half diagonally for easier eating. Serve immediately and enjoy your homemade Kale Caesar Wrap!