Kangaroo Fillet

Kangaroo Fillet
⏱ 18 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (165 g)
🔥 255kcal
🥩 35Protein
🥑 11Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Kangaroo Fillet 150 g · 165 kcal
  • Olive Oil 9 g · 80 kcal
  • Garlic Clove 5 g · 7 kcal
  • Fresh Rosemary 1 g · 3 kcal

👨‍🍳 Instructions

  1. Pat the kangaroo fillet dry with paper towels; season generously with salt and black pepper.
  2. Heat olive oil in a heavy-bottomed skillet over medium-high heat. Add garlic clove and rosemary to infuse the oil.
  3. Once the oil is hot and fragrant, remove the garlic and rosemary, then carefully place the kangaroo fillet in the skillet.
  4. Sear for 2-4 minutes per side for medium-rare, or longer for desired doneness; the exact time depends on thickness.
  5. Remove the fillet from the skillet and let it rest on a cutting board for 5 minutes before slicing against the grain and serving.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like