Kangaroo Fillet
Nutrition
per serving (165 g)
🔥 255kcal
🥩 35Protein
🥑 11Fat
🍞 3Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Kangaroo Fillet 150 g · 165 kcal
- Olive Oil 9 g · 80 kcal
- Garlic Clove 5 g · 7 kcal
- Fresh Rosemary 1 g · 3 kcal
👨🍳 Instructions
- Pat the kangaroo fillet dry with paper towels; season generously with salt and black pepper.
- Heat olive oil in a heavy-bottomed skillet over medium-high heat. Add garlic clove and rosemary to infuse the oil.
- Once the oil is hot and fragrant, remove the garlic and rosemary, then carefully place the kangaroo fillet in the skillet.
- Sear for 2-4 minutes per side for medium-rare, or longer for desired doneness; the exact time depends on thickness.
- Remove the fillet from the skillet and let it rest on a cutting board for 5 minutes before slicing against the grain and serving.