Kare-Kare (Filipino Peanut Stew)
Nutrition
per serving (363 g)
🔥 687kcal
🥩 33Protein
🥑 47Fat
🍞 28Carbs
Fiber: 9 g Sugar: 0 g Saturated fat: 17 g Salt: 3 g
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🛒 Ingredients
- Oxtail (cooked, boneless equivalent) 100 g · 250 kcal
- Peanut butter 42 g · 250 kcal
- Annatto powder 2 g · 6 kcal
- Garlic 10 g · 15 kcal
- Onion 25 g · 10 kcal
- Rice flour 8 g · 30 kcal
- Eggplant 50 g · 13 kcal
- String beans (long beans) 33 g · 10 kcal
- Pechay (Bok Choy) 50 g · 8 kcal
- Banana blossoms (canned, drained) 33 g · 7 kcal
- Peanut oil 10 g · 88 kcal
👨🍳 Instructions
- In a large pot, simmer the oxtail with water until very tender, about 2-3 hours; skim off any scum and excess fat. Once tender, remove the oxtail and set aside, reserving the broth.
- In a separate pan, heat peanut oil and sauté minced garlic and sliced onions until fragrant.
- Add the peanut butter and annatto powder to the pan, stirring well until dissolved and smooth. Gradually pour in some reserved oxtail broth, stirring continuously to create a thick, creamy sauce.
- Return the oxtail to the pan with the sauce. Season with salt to taste, then stir in the rice flour (dissolved in a little water) to thicken the sauce further.
- Add the sliced eggplant, string beans, and banana blossoms to the stew. Cook until the vegetables are tender-crisp.
- Finally, add the bok choy or pechay and cook just until wilted, ensuring they retain their vibrant green color. Serve hot with steamed rice and a side of bagoong (shrimp paste).