Kibbeh Nayyeh
Nutrition
per serving (250 g)
451 kcal🔥 Calories
37 g🥩 Protein
22 g🥑 Fat
27 g🍞 Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 6 g Salt: 2 g
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🛒 Ingredients
- Lean Ground Lamb 150 g · 240 kcal
- Fine Bulgur 30 g · 103 kcal
- Onion 40 g · 16 kcal
- Fresh Mint Leaves 5 g · 4 kcal
- Olive Oil 10 g · 88 kcal
- Water 15 g · 0 kcal
👨🍳 Instructions
- Soak the fine bulgur in a bowl with a small amount of cold water for 10-15 minutes until softened, then squeeze out any excess water.
- Finely mince the onion and fresh mint leaves.
- In a large bowl, combine the very lean ground lamb, soaked bulgur, minced onion, and mint. Season generously with salt and black pepper.
- Knead the mixture by hand for 15-20 minutes, periodically adding a splash of cold water, until it becomes very smooth and uniform in consistency.
- Serve immediately, forming the kibbeh into a shallow dish, making indentations with your fingers, and drizzling with olive oil. Garnish with additional fresh mint leaves and optional sliced onions or radishes.