Kibbeh Nayyeh

Kibbeh Nayyeh
⏱ 25 min Difficulty: Medium Lunch Dinner

Nutrition

per serving (250 g)
🔥 451kcal
🥩 37Protein
🥑 22Fat
🍞 27Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 6 g Salt: 2 g

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🛒 Ingredients

  • Lean Ground Lamb 150 g · 240 kcal
  • Fine Bulgur 30 g · 103 kcal
  • Onion 40 g · 16 kcal
  • Fresh Mint Leaves 5 g · 4 kcal
  • Olive Oil 10 g · 88 kcal
  • Water 15 g · 0 kcal

👨‍🍳 Instructions

  1. Soak the fine bulgur in a bowl with a small amount of cold water for 10-15 minutes until softened, then squeeze out any excess water.
  2. Finely mince the onion and fresh mint leaves.
  3. In a large bowl, combine the very lean ground lamb, soaked bulgur, minced onion, and mint. Season generously with salt and black pepper.
  4. Knead the mixture by hand for 15-20 minutes, periodically adding a splash of cold water, until it becomes very smooth and uniform in consistency.
  5. Serve immediately, forming the kibbeh into a shallow dish, making indentations with your fingers, and drizzling with olive oil. Garnish with additional fresh mint leaves and optional sliced onions or radishes.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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