Kielbasa Stew
Nutrition
per serving (741 g)
🔥 591kcal
🥩 23Protein
🥑 34Fat
🍞 50Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 12 g Salt: 1 g
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🛒 Ingredients
- Smoked Kielbasa 100 g · 294 kcal
- Potatoes 150 g · 116 kcal
- Green Cabbage 123 g · 31 kcal
- Onion 38 g · 15 kcal
- Carrots 38 g · 16 kcal
- Garlic 4 g · 6 kcal
- Canned Diced Tomatoes 100 g · 20 kcal
- Low Sodium Chicken Broth 175 g · 18 kcal
- Olive Oil 8 g · 72 kcal
- Smoked Paprika 1 g · 3 kcal
- Bay Leaf 1 g · 0 kcal
- Black Pepper 1 g · 0 kcal
- Fresh Parsley 3 g · 0 kcal
👨🍳 Instructions
- Slice the kielbasa into ½-inch thick rounds; chop the onion, carrots, and potatoes into bite-sized pieces; shred the cabbage, and mince the garlic.
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add kielbasa and cook until lightly browned, then remove and set aside.
- In the same pot, add onions, carrots, and a pinch of salt; sauté for 5-7 minutes until softened. Stir in garlic and smoked paprika, cooking for another minute until fragrant.
- Add potatoes, diced tomatoes, bay leaf, and chicken broth to the pot. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until potatoes are almost tender.
- Stir in the shredded cabbage and the cooked kielbasa. Continue to simmer for another 15-20 minutes, or until the cabbage is tender and the flavors have melded.
- Remove the bay leaf, taste and adjust seasonings as needed. Serve hot, garnished with fresh chopped parsley.