Kofta Kebab
Nutrition
per serving (292 g)
🔥 672kcal
🥩 52Protein
🥑 47Fat
🍞 8Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 20 g Salt: 2 g
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🛒 Ingredients
- Ground Lamb 200 g · 500 kcal
- Onion 50 g · 20 kcal
- Garlic 10 g · 15 kcal
- Fresh Parsley 10 g · 4 kcal
- Ground Cumin 2 g · 0 kcal
- Ground Coriander 2 g · 0 kcal
- Smoked Paprika 1 g · 0 kcal
- Black Pepper 1 g · 0 kcal
- Red Pepper Flakes 1 g · 0 kcal
- Olive Oil 15 g · 133 kcal
👨🍳 Instructions
- In a large bowl, combine the ground lamb (or beef), finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, smoked paprika, black pepper, red pepper flakes, and salt.
- Mix thoroughly by hand for 3-5 minutes until the mixture is well combined and slightly sticky; this helps the kebabs hold their shape.
- Divide the mixture into equal portions and shape each into an elongated oval or cylinder around a skewer, pressing firmly to adhere.
- Brush the kofta kebabs lightly with olive oil. Grill them over medium-high heat, pan-fry in a skillet, or bake at 200°C (400°F) for 12-15 minutes, turning occasionally, until nicely browned and cooked through.
