Laba Congee

Laba Congee
⏱ 140 min Difficulty: Medium Breakfast Desserts 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (350 g)
🔥 315kcal
🥩 10Protein
🥑 8Fat
🍞 54Carbs
Fiber: 7 g Sugar: 5 g Saturated fat: 1 g Salt: 0 g

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🛒 Ingredients

  • Glutinous Rice 13 g · 46 kcal
  • Regular Rice 13 g · 45 kcal
  • Millet 8 g · 29 kcal
  • Barley 8 g · 26 kcal
  • Red Beans 13 g · 41 kcal
  • Peanuts 8 g · 43 kcal
  • Lotus Seeds 5 g · 18 kcal
  • Red Dates 8 g · 21 kcal
  • Dried Longans 5 g · 14 kcal
  • Walnuts 5 g · 33 kcal
  • Water 280 g · 0 kcal

👨‍🍳 Instructions

  1. Rinse all grains (glutinous rice, regular rice, millet, barley) thoroughly; separately, rinse and soak red beans, peanuts, lotus seeds in water for at least 4 hours or overnight.
  2. Drain all soaked ingredients and combine them with the rinsed grains, red dates, dried longans, and walnuts in a large pot.
  3. Add approximately 1200ml of fresh water to the pot, ensuring all ingredients are submerged. Bring the mixture to a boil over high heat.
  4. Once boiling, reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, stirring occasionally to prevent sticking, until the congee reaches a thick, creamy consistency.
  5. Serve the Laba Congee warm, optionally with a sprinkle of sugar or honey if desired for extra sweetness.

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