Laba Congee
Nutrition
per serving (350 g)
🔥 315kcal
🥩 10Protein
🥑 8Fat
🍞 54Carbs
Fiber: 7 g Sugar: 5 g Saturated fat: 1 g Salt: 0 g
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🛒 Ingredients
- Glutinous Rice 13 g · 46 kcal
- Regular Rice 13 g · 45 kcal
- Millet 8 g · 29 kcal
- Barley 8 g · 26 kcal
- Red Beans 13 g · 41 kcal
- Peanuts 8 g · 43 kcal
- Lotus Seeds 5 g · 18 kcal
- Red Dates 8 g · 21 kcal
- Dried Longans 5 g · 14 kcal
- Walnuts 5 g · 33 kcal
- Water 280 g · 0 kcal
👨🍳 Instructions
- Rinse all grains (glutinous rice, regular rice, millet, barley) thoroughly; separately, rinse and soak red beans, peanuts, lotus seeds in water for at least 4 hours or overnight.
- Drain all soaked ingredients and combine them with the rinsed grains, red dates, dried longans, and walnuts in a large pot.
- Add approximately 1200ml of fresh water to the pot, ensuring all ingredients are submerged. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low, cover the pot, and simmer for 1.5 to 2 hours, stirring occasionally to prevent sticking, until the congee reaches a thick, creamy consistency.
- Serve the Laba Congee warm, optionally with a sprinkle of sugar or honey if desired for extra sweetness.