Laghman

Laghman
⏱ 90 min Difficulty: Medium Lunch Dinner 🌶️ Spicy

Nutrition

per serving (550 g)
🔥 907kcal
🥩 38Protein
🥑 24Fat
🍞 121Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 9 g Salt: 3 g

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🛒 Ingredients

  • Fresh Laghman noodles 150 g · 550 kcal
  • Beef stewing meat 80 g · 200 kcal
  • Onion 40 g · 16 kcal
  • Carrot 40 g · 16 kcal
  • Bell pepper (red or green) 40 g · 12 kcal
  • Tomato (diced or crushed) 60 g · 10 kcal
  • Garlic 5 g · 7 kcal
  • Celery stalk 15 g · 2 kcal
  • Vegetable oil 10 g · 90 kcal
  • Tomato paste 5 g · 4 kcal
  • Cumin powder 1 g · 0 kcal
  • Coriander powder 1 g · 0 kcal
  • Black pepper 0 g · 0 kcal
  • Fresh cilantro or dill (for garnish) 5 g · 0 kcal
  • Water or broth 100 g · 0 kcal

👨‍🍳 Instructions

  1. Prepare the noodles: If using fresh laghman noodles, boil them until al dente, rinse under cold water to prevent sticking, and lightly oil. Set aside.
  2. Sear the meat: Heat vegetable oil in a large wok or pot over high heat. Add diced beef and sear until browned on all sides. Remove meat and set aside.
  3. Sauté aromatics: Add sliced onions to the same pot and cook until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
  4. Add vegetables: Incorporate diced carrots, bell peppers, and celery. Stir-fry for 5-7 minutes until slightly tender-crisp.
  5. Build the sauce: Stir in tomato paste, cumin powder, coriander powder, and black pepper. Cook for 2 minutes, then add diced tomatoes and enough water or broth to cover the vegetables and meat (return meat to the pot).
  6. Simmer the stew: Bring to a boil, then reduce heat, cover, and simmer for 45-60 minutes, or until the beef is tender. Season with salt to taste.
  7. Combine and serve: Divide the cooked noodles among serving bowls. Ladle the hot meat and vegetable stew over the noodles.
  8. Garnish: Sprinkle generously with fresh cilantro or dill before serving. Serve immediately.

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