Lean Pork Chops

🛒 Ingredients

• Lean Pork Chop 150 g · 200 kcal
• Olive Oil 5 g · 45 kcal

👨‍🍳 Instructions

1. Pat the lean pork chop dry with paper towels; season generously with salt and freshly ground black pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat until shimmering. Carefully place the pork chop in the hot skillet.
3. Sear for 3-5 minutes per side, depending on thickness, until golden brown and cooked through (internal temperature 145°F/63°C).
4. Remove the pork chop from the skillet and let it rest on a cutting board for 5 minutes before serving to allow the juices to redistribute.