Lemon Garlic Asparagus Pasta
Nutrition
per serving (570 g)
🔥 717kcal
🥩 22Protein
🥑 38Fat
🍞 76Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 10 g Salt: 3 g
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🛒 Ingredients
- Spaghetti (dry) 85 g · 300 kcal
- Asparagus 150 g · 30 kcal
- Olive oil 30 g · 265 kcal
- Garlic cloves 10 g · 15 kcal
- Lemon 80 g · 20 kcal
- Parmesan cheese (grated) 20 g · 80 kcal
- Vegetable broth 60 g · 5 kcal
- Fresh parsley (chopped) 5 g · 2 kcal
👨🍳 Instructions
- Cook spaghetti according to package directions in a pot of salted boiling water. Before draining, reserve about 1 cup (240ml) of the pasta cooking water.
- While pasta cooks, trim the tough ends off the asparagus and chop them into 1-inch pieces. Mince the garlic cloves. Zest and juice the lemon.
- Heat olive oil in a large skillet or pan over medium heat. Add minced garlic and red pepper flakes (if using), sauté for 1 minute until fragrant, being careful not to burn the garlic.
- Add the chopped asparagus to the skillet and sauté for 3-5 minutes until tender-crisp.
- Add the cooked and drained spaghetti, lemon juice, lemon zest, and half of the reserved pasta water to the skillet. Toss well to combine all ingredients.
- Stir in grated Parmesan cheese and fresh parsley. Add more pasta water if needed to create a light sauce consistency. Season with salt and pepper to taste and serve immediately.