Lemon Garlic Chicken
Nutrition
per serving (241 g)
🔥 358kcal
🥩 39Protein
🥑 21Fat
🍞 4Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 6 g Salt: 2 g
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🛒 Ingredients
- Boneless, skinless chicken thighs 150 g · 248 kcal
- Olive oil 10 g · 90 kcal
- Garlic cloves 8 g · 12 kcal
- Lemon 20 g · 4 kcal
- Chicken broth 50 g · 3 kcal
- Fresh parsley 3 g · 1 kcal
👨🍳 Instructions
- Pat the chicken thighs dry with paper towels and season generously with salt and black pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and sear for 5-7 minutes per side until golden brown and cooked through.
- Remove chicken from the skillet and set aside. Add minced garlic to the skillet and sauté for 1 minute until fragrant.
- Pour in chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet. Bring to a simmer.
- Return the chicken to the skillet, reduce heat to low, and let it simmer in the sauce for 5-7 minutes, turning once, until the sauce slightly thickens and chicken is coated.
- Garnish with fresh parsley and serve immediately with your favorite side dishes.