Lemon Herb Chicken
Nutrition
per serving (183 g)
🔥 267kcal
🥩 34Protein
🥑 13Fat
🍞 3Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Chicken breast, boneless, skinless 150 g · 165 kcal
- Olive oil 10 g · 88 kcal
- Fresh lemon juice 15 g · 4 kcal
- Garlic, minced 5 g · 7 kcal
- Fresh rosemary, chopped 1 g · 1 kcal
- Fresh thyme, chopped 1 g · 1 kcal
- Black pepper 0 g · 1 kcal
👨🍳 Instructions
- Pat chicken breasts dry with paper towels; season generously with salt and black pepper on both sides.
- In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped rosemary, and chopped thyme.
- Pour the herb-lemon mixture over the chicken breasts, ensuring they are well coated; marinate for at least 15 minutes at room temperature, or up to 2 hours in the refrigerator.
- Preheat a large skillet over medium-high heat. Once hot, add the chicken breasts and sear for 5-7 minutes per side until golden brown and cooked through.
- Remove chicken from the skillet and let rest for a few minutes before slicing and serving. Drizzle with any pan juices for extra flavor.