Lemon Pepper Chicken

🛒 Ingredients

• Chicken breast, boneless, skinless 180 g · 297 kcal
• Lemon juice, fresh 30 g · 7 kcal
• Olive oil 14 g · 124 kcal
• Garlic, minced 5 g · 7 kcal
• Black pepper, freshly ground 2 g · 5 kcal
• Dried oregano 1 g · 3 kcal
• Fresh parsley, chopped 5 g · 2 kcal

👨‍🍳 Instructions

1. Pat chicken breasts dry with paper towels and season generously with salt, black pepper, and dried oregano on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Add chicken and sear for 5-7 minutes per side, until golden brown and cooked through.
3. Remove chicken from skillet and set aside. Add minced garlic to the skillet and sauté for 30 seconds until fragrant.
4. Deglaze the skillet with fresh lemon juice, stirring to scrape up any browned bits from the bottom.
5. Return chicken to the skillet, spooning the lemon-garlic sauce over it.
6. Garnish with fresh chopped parsley and serve immediately.