Lemongrass Grilled Chicken

Lemongrass Grilled Chicken
⏱ 35 min Difficulty: Medium Lunch Dinner 🌶️ Spicy

Nutrition

per serving (367 g)
🔥 530kcal
🥩 50Protein
🥑 25Fat
🍞 24Carbs
Fiber: 2 g Sugar: 12 g Saturated fat: 7 g Salt: 8 g

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🛒 Ingredients

  • Chicken Thighs (boneless, skinless) 200 g · 270 kcal
  • Lemongrass 30 g · 10 kcal
  • Shallot 20 g · 15 kcal
  • Garlic 15 g · 20 kcal
  • Fish Sauce 30 g · 20 kcal
  • Soy Sauce 15 g · 10 kcal
  • Vegetable Oil 15 g · 130 kcal
  • Lime Juice 15 g · 5 kcal
  • Bird's Eye Chili 5 g · 2 kcal

👨‍🍳 Instructions

  1. Slice the boneless, skinless chicken thighs into thinner, even pieces to ensure quick and uniform cooking.
  2. Finely chop the white part of the lemongrass stalks, shallots, garlic cloves, and bird's eye chili.
  3. In a bowl, combine the chopped aromatics with fish sauce, soy sauce, brown sugar, vegetable oil, and lime juice to create the marinade.
  4. Add the sliced chicken to the marinade, ensuring each piece is thoroughly coated; marinate for at least 30 minutes at room temperature, or ideally 2-4 hours in the refrigerator for deeper flavor.
  5. Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
  6. Place the marinated chicken pieces on the hot grill; cook for 4-6 minutes per side, or until they are cooked through and have beautiful char marks.
  7. Remove the chicken from the grill, let it rest for a few minutes to retain its juices, then serve hot, optionally garnished with fresh herbs.

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