Locro (Andean Hearty Stew)

Locro (Andean Hearty Stew)
⏱ 225 min Difficulty: Medium Lunch Dinner Soups 🌾 Gluten-free

Nutrition

per serving (445 g)
🔥 349kcal
🥩 20Protein
🥑 14Fat
🍞 31Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g

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🛒 Ingredients

  • Dried White Hominy 50 g · 175 kcal
  • Dried White Beans 40 g · 132 kcal
  • Pork Ribs (boneless, cut into chunks) 100 g · 280 kcal
  • Beef Chuck (cut into chunks) 100 g · 220 kcal
  • Red Chorizo Sausage (e.g., Spanish chorizo, sliced) 50 g · 160 kcal
  • Pumpkin or Butternut Squash (peeled, seeded, diced) 300 g · 78 kcal
  • Potatoes (peeled, diced) 150 g · 116 kcal
  • Onions (chopped) 75 g · 30 kcal
  • Garlic (minced) 10 g · 15 kcal
  • Leeks (white and light green parts, sliced) 50 g · 31 kcal
  • Red Bell Pepper (diced) 40 g · 8 kcal
  • Vegetable Oil 10 g · 90 kcal
  • Beef or Vegetable Broth 800 g · 40 kcal
  • Ground Cumin 2 g · 0 kcal
  • Smoked Paprika 2 g · 0 kcal
  • Dried Oregano 1 g · 0 kcal
  • Bay Leaves 1 g · 0 kcal
  • Fresh Spring Onions (for garnish) 10 g · 3 kcal

👨‍🍳 Instructions

  1. Soak hominy and white beans in separate bowls with plenty of water overnight, or for at least 8 hours; drain and rinse thoroughly.
  2. In a large heavy-bottomed pot or Dutch oven, heat vegetable oil over medium-high heat and brown the pork ribs and beef chuck in batches until well-sealed; remove meat and set aside.
  3. Add chopped onions, leeks, garlic, and red bell pepper to the same pot; sauté until softened, about 8-10 minutes.
  4. Stir in ground cumin, smoked paprika, dried oregano, and bay leaves; cook for 1 minute until fragrant.
  5. Return the browned meats to the pot, add soaked hominy, white beans, and sliced chorizo; pour in beef or vegetable broth.
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 hours, stirring occasionally, until hominy and beans are tender.
  7. Add diced pumpkin and potatoes to the pot; continue to simmer, uncovered, for another 45-60 minutes, or until vegetables are very tender and the stew has thickened.
  8. Season with salt and pepper to taste; serve hot, garnished with fresh chopped spring onions and a drizzle of spicy paprika oil (optional).

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