Madghout (Pressure Cooked Chicken and Rice)
Nutrition
per serving (650 g)
🔥 1021kcal
🥩 60Protein
🥑 50Fat
🍞 91Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 15 g Salt: 2 g
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🛒 Ingredients
- Chicken (bone-in, skin-on) 250 g · 500 kcal
- Basmati Rice 100 g · 360 kcal
- Onion 50 g · 20 kcal
- Tomatoes 75 g · 14 kcal
- Garlic 5 g · 8 kcal
- Green Chilies 5 g · 2 kcal
- Vegetable Oil 11 g · 99 kcal
- Whole Spices (Cardamom, Cloves, Bay Leaf) 2 g · 7 kcal
- Ground Spices (Cumin powder, Coriander powder, Black pepper) 2 g · 8 kcal
- Dried Lime (Loomi) 1 g · 3 kcal
👨🍳 Instructions
- Wash basmati rice thoroughly and soak in water for at least 20-30 minutes, then drain.
- In a pressure cooker, heat the vegetable oil over medium-high heat. Add chopped onions and sauté until translucent.
- Add minced garlic and green chilies, cook for another minute until fragrant. Then add chicken pieces and brown them on all sides.
- Stir in chopped tomatoes, whole spices (cardamom, cloves, bay leaf), ground spices (cumin, coriander, black pepper) and salt. Cook for 5-7 minutes until tomatoes soften.
- Add enough hot water or chicken broth to cover the chicken, typically about 2 cups. Add the dried lime (loomi).
- Close the pressure cooker lid and cook under high pressure for 15-20 minutes after it reaches full pressure, then allow natural pressure release.
- Open the cooker, carefully remove the cooked chicken and dried lime. Adjust the seasoning of the broth if needed.
- Add the drained basmati rice to the broth in the pressure cooker. Gently place the cooked chicken pieces on top of the rice.
- Close the pressure cooker lid again and cook on high pressure for 7-10 minutes, or until the rice is cooked and all liquid is absorbed. Allow natural pressure release.
- Once the pressure is fully released, open the cooker, fluff the rice gently with a fork. Serve Madghout hot, garnished with fresh cilantro or parsley if desired.