Madrouba
Nutrition
per serving (375 g)
🔥 458kcal
🥩 36Protein
🥑 11Fat
🍞 51Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 4 g Salt: 3 g
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🛒 Ingredients
- Chicken 100 g · 165 kcal
- Basmati Rice 165 g · 198 kcal
- Onion 40 g · 16 kcal
- Tomato 50 g · 9 kcal
- Garlic 3 g · 4 kcal
- Fresh Ginger 4 g · 3 kcal
- Vegetable Oil 7 g · 63 kcal
- Turmeric Powder 1 g · 0 kcal
- Cumin Powder 1 g · 0 kcal
- Coriander Powder 1 g · 0 kcal
- Black Pepper 1 g · 0 kcal
- Cardamom Pods 1 g · 0 kcal
- Dried Lime (Loomi) 1 g · 0 kcal
- Water 3 g · 0 kcal
👨🍳 Instructions
- Wash chicken pieces thoroughly and set aside; wash Basmati rice multiple times until water runs clear, then soak for 20-30 minutes and drain.
- In a large pot, heat vegetable oil over medium heat; sauté chopped onion until softened and lightly golden, about 5-7 minutes.
- Add minced garlic and grated ginger, cooking for another minute until fragrant, then stir in the turmeric, cumin, coriander, and black pepper.
- Add the chicken pieces to the pot, searing them for a few minutes on all sides until lightly browned.
- Stir in the chopped tomatoes, cardamom pods, dried lime, and enough water to just cover the chicken; bring to a boil, then reduce heat, cover, and simmer for 20 minutes.
- Remove the chicken from the pot, shred the meat from the bones, and discard the bones; return the shredded chicken to the pot.
- Add the drained Basmati rice to the pot with the chicken and remaining broth; add more water if needed to cover the rice by about 1 inch (2.5 cm).
- Bring the mixture to a boil, then reduce the heat to low, cover tightly, and simmer for 30-40 minutes, or until the rice is very tender and has absorbed most of the liquid.
- Once cooked, mash the chicken and rice vigorously with a wooden spoon or potato masher directly in the pot until it forms a thick, smooth, porridge-like consistency.
- Season with salt to taste, stir well, and serve hot; garnish with fresh cilantro or a drizzle of ghee if desired.