Maminha (Bottom Sirloin Flap)
Nutrition
per serving (285 g)
🔥 520kcal
🥩 61Protein
🥑 30Fat
🍞 2Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 12 g Salt: 3 g
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🛒 Ingredients
- Maminha (Bottom Sirloin Flap) 275 g · 468 kcal
- Olive oil 5 g · 45 kcal
- Garlic cloves 5 g · 7 kcal
👨🍳 Instructions
- Pat the maminha dry with paper towels. Season generously with salt and black pepper on all sides, pressing the seasoning firmly into the meat.
- Mince the garlic cloves and rub them over the seasoned beef, along with the olive oil. Let the maminha rest at room temperature for at least 30 minutes before grilling.
- Preheat your grill to high heat. Place the maminha directly over the hot coals or burners, fat side down first, to render some fat and create a beautiful crust.
- Grill for about 8-10 minutes per side for medium-rare, or adjust to your desired doneness. Use tongs to turn the meat, ensuring even cooking.
- Once cooked, remove the maminha from the grill and let it rest on a cutting board, loosely tented with foil, for 10-15 minutes. This allows the juices to redistribute.
- Slice the maminha against the grain into thin pieces. Serve immediately with your favorite sides, such as farofa, vinaigrette, or a simple green salad.