Mango Chicken Wrap

🛒 Ingredients

• Chicken Breast 100 g · 165 kcal
• Large Flour Tortilla 70 g · 210 kcal
• Fresh Mango 100 g · 60 kcal
• Romaine Lettuce 30 g · 5 kcal
• Red Bell Pepper 30 g · 9 kcal
• Red Onion 10 g · 4 kcal
• Plain Greek Yogurt (low-fat) 30 g · 20 kcal
• Lime Juice 5 g · 1 kcal
• Fresh Cilantro 5 g · 1 kcal
• Honey 5 g · 15 kcal
• Curry Powder 1 g · 3 kcal

👨‍🍳 Instructions

1. Dice chicken breast into small cubes. Season with a pinch of salt and black pepper, then cook in a lightly oiled pan over medium heat until fully cooked through and slightly browned. Set aside to cool.
2. Prepare the mango by dicing it into small pieces. Shred the romaine lettuce, finely dice the red bell pepper, and thinly slice the red onion.
3. In a small bowl, whisk together the Greek yogurt, lime juice, chopped cilantro, honey, and curry powder to make the dressing. Season with a tiny pinch of salt if desired.
4. Warm the flour tortilla briefly in a dry pan or microwave until pliable. Spread a generous amount of the dressing over the entire tortilla.
5. Arrange the shredded lettuce, diced bell pepper, sliced red onion, cooked chicken, and mango cubes evenly over the dressing on one half of the tortilla.
6. Fold in the sides of the tortilla over the filling, then tightly roll it up from the bottom. Serve immediately, whole or cut in half.