Maple Glazed Chicken

🛒 Ingredients

• Boneless, skinless chicken thighs 150 g · 240 kcal
• Maple syrup 40 g · 100 kcal
• Soy sauce 17 g · 10 kcal
• Garlic, minced 5 g · 7 kcal
• Fresh ginger, grated 3 g · 2 kcal
• Apple cider vinegar 5 g · 1 kcal
• Olive oil 5 g · 40 kcal

👨‍🍳 Instructions

1. Pat chicken dry with paper towels and season lightly with salt and black pepper.
2. In a bowl, whisk together maple syrup, soy sauce, minced garlic, grated ginger, and apple cider vinegar to create the glaze.
3. Heat olive oil in a large skillet over medium-high heat. Sear chicken pieces for 3-4 minutes per side until golden brown.
4. Pour the maple glaze over the chicken, bringing it to a simmer. Reduce heat to medium-low.
5. Cook for 10-15 minutes, flipping occasionally, until the chicken is cooked through and the glaze has thickened to a syrupy consistency.
6. Remove chicken from heat, let it rest for a few minutes, then serve immediately with any extra glaze.