Mediterranean Pasta Salad
Nutrition
per serving (541 g)
🔥 611kcal
🥩 19Protein
🥑 34Fat
🍞 62Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 9 g Salt: 1 g
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🛒 Ingredients
- Short Pasta (e.g., Rotini) 50 g · 180 kcal
- Cherry Tomatoes 150 g · 27 kcal
- English Cucumber 100 g · 15 kcal
- Red Onion 25 g · 10 kcal
- Kalamata Olives (pitted) 35 g · 40 kcal
- Feta Cheese (crumbled) 75 g · 190 kcal
- Red Bell Pepper 75 g · 23 kcal
- Extra Virgin Olive Oil 15 g · 120 kcal
- Red Wine Vinegar 15 g · 3 kcal
- Dried Oregano 1 g · 3 kcal
👨🍳 Instructions
- Cook pasta according to package directions until al dente; drain and rinse with cold water to stop cooking and prevent sticking. Set aside to cool completely.
- While the pasta cools, dice the cucumber, red bell pepper, and red onion. Halve the cherry tomatoes and crumble the feta cheese.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
- In a large mixing bowl, combine the cooled pasta, diced cucumber, bell pepper, red onion, halved cherry tomatoes, and Kalamata olives. Pour the dressing over the ingredients.
- Gently toss everything together until well combined. Stir in the crumbled feta cheese.
- Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.