Merguez Sausage
Nutrition
per serving (150 g)
🔥 315kcal
🥩 24Protein
🥑 22Fat
🍞 6Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 10 g Salt: 2 g
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🛒 Ingredients
- Ground Lamb and Beef Mix 128 g · 275 kcal
- Harissa Paste 10 g · 20 kcal
- Smoked Paprika 2 g · 5 kcal
- Cumin Powder 2 g · 5 kcal
- Coriander Powder 2 g · 4 kcal
- Minced Garlic 3 g · 6 kcal
- Red Wine Vinegar 2 g · 0 kcal
- Natural Lamb Casing 1 g · 0 kcal
👨🍳 Instructions
- In a large bowl, combine the ground lamb and beef mix with harissa paste, smoked paprika, cumin powder, coriander powder, minced garlic, and red wine vinegar.
- Mix thoroughly by hand until all ingredients are well combined and the mixture becomes cohesive and slightly sticky.
- If stuffing sausages, carefully feed the mixture into natural lamb casings using a sausage stuffer, forming individual links; alternatively, form the mixture into small, elongated sausage shapes without casings.
- Heat a grill pan or heavy-bottomed skillet over medium-high heat and add a tablespoon of cooking oil.
- Place the merguez sausages in the hot pan and cook for 8-12 minutes, turning occasionally, until they are nicely browned on all sides and cooked through.
- Serve the Merguez sausages hot, optionally with fresh mint, a squeeze of lemon, or alongside couscous.