Mici (Romanian Grilled Sausages)
Nutrition
per serving (265 g)
🔥 540kcal
🥩 46Protein
🥑 36Fat
🍞 6Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 15 g Salt: 5 g
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🛒 Ingredients
- Ground Beef (80% lean) 100 g · 250 kcal
- Ground Pork (medium fat) 100 g · 260 kcal
- Garlic cloves 10 g · 15 kcal
- Beef broth 50 g · 5 kcal
- Baking soda 2 g · 0 kcal
- Dried savory 1 g · 3 kcal
- Dried thyme 1 g · 3 kcal
- Black pepper 1 g · 4 kcal
👨🍳 Instructions
- In a large bowl, combine ground beef, ground pork, minced garlic, dried savory, dried thyme, black pepper, and baking soda.
- Gradually add beef broth while kneading the mixture thoroughly by hand for at least 10-15 minutes until it becomes sticky and well-emulsified. Cover the bowl and refrigerate the mixture for at least 12-24 hours to allow flavors to meld.
- Before cooking, wet your hands and shape the meat mixture into small, skinless sausage links, about 7-8 cm long and 2-3 cm thick.
- Preheat a grill or a grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
- Grill the mici for 8-12 minutes, turning them frequently to ensure even cooking and a nice char on all sides, until they are cooked through and browned.
- Serve the hot mici immediately with your favorite mustard on the side.