Moro de Guandules con Pollo (Rice and Pigeon Peas with Chicken)
Nutrition
per serving (696 g)
🔥 939kcal
🥩 78Protein
🥑 17Fat
🍞 113Carbs
Fiber: 15 g Sugar: 0 g Saturated fat: 5 g Salt: 3 g
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🛒 Ingredients
- Chicken pieces (bone-in, skinless) 1200 g · 1980 kcal
- Long-grain white rice 600 g · 2160 kcal
- Canned pigeon peas (guandules), drained 800 g · 800 kcal
- Yellow onion 200 g · 80 kcal
- Green bell pepper 200 g · 40 kcal
- Garlic cloves 30 g · 45 kcal
- Fresh cilantro 30 g · 6 kcal
- Tomato paste 30 g · 24 kcal
- Vegetable oil 45 g · 405 kcal
- Green olives, pitted 40 g · 50 kcal
- Capers 10 g · 2 kcal
- Chicken broth 960 g · 20 kcal
- Lime juice 30 g · 8 kcal
- Dried oregano 2 g · 6 kcal
- Ground cumin 1 g · 4 kcal
- Black pepper 1 g · 3 kcal
👨🍳 Instructions
- Season chicken pieces generously with salt, black pepper, oregano, cumin, and lime juice; set aside to marinate for at least 15 minutes.
- Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides, then remove and set aside.
- In the same pot, add onion, green bell pepper, and garlic; sauté until softened, about 5-7 minutes. Stir in the tomato paste, cooking for 1 minute.
- Return the chicken to the pot. Add drained pigeon peas, green olives, capers, chicken broth, and a pinch more salt to taste.
- Bring the mixture to a boil, then stir in the uncooked long-grain white rice. Ensure the rice is submerged in the liquid.
- Reduce heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.
- Once cooked, turn off the heat and let the moro rest, covered, for 10 minutes before fluffing with a fork and serving hot, garnished with fresh cilantro.