Mupunga We Dovi (Zimbabwean Peanut Butter Rice)
Nutrition
per serving (385 g)
🔥 441kcal
🥩 15Protein
🥑 20Fat
🍞 53Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- White Rice 50 g · 180 kcal
- Natural Peanut Butter (unsweetened) 30 g · 180 kcal
- Onion 30 g · 12 kcal
- Tomato 50 g · 9 kcal
- Fresh Spinach 70 g · 16 kcal
- Vegetable Oil 5 g · 44 kcal
- Water 150 g · 0 kcal
👨🍳 Instructions
- Rinse the white rice thoroughly. In a medium pot, combine the rinsed rice with 1.5 cups (360ml) of water and a pinch of salt; bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until water is absorbed and rice is cooked.
- While the rice cooks, heat vegetable oil in a separate large pan over medium heat. Add chopped onion and sauté until softened, about 3-5 minutes.
- Add chopped tomato to the pan and cook for another 5 minutes, stirring occasionally, until it breaks down slightly. Stir in the peanut butter and 1/4 cup (60ml) of water until a smooth sauce forms; simmer for 2-3 minutes.
- Stir in the fresh spinach and cook until wilted, about 2-3 minutes. Season the sauce with salt and pepper to taste.
- Gently fold the cooked rice into the peanut butter sauce, ensuring it is well coated. Serve immediately and enjoy your Mupunga We Dovi!