Negima Yakitori
Nutrition
per serving (143 g)
216 kcal🔥 Calories
25 g🥩 Protein
7 g🥑 Fat
14 g🍞 Carbs
Fiber: 1 g Sugar: 9 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Chicken Thigh, boneless, skinless 100 g · 165 kcal
- Japanese Green Onion (Naganegi) 30 g · 18 kcal
- Soy Sauce 5 g · 5 kcal
- Mirin (Japanese sweet rice wine) 3 g · 12 kcal
- Sake (Japanese rice wine) 2 g · 4 kcal
- Granulated Sugar 3 g · 12 kcal
👨🍳 Instructions
- Cut chicken thigh into 2.5 cm (1 inch) pieces and the white/light green part of the naganegi into 2.5 cm (1 inch) segments; soak bamboo skewers in water for 30 minutes to prevent burning.
- Thread the chicken and naganegi alternately onto the soaked skewers, starting and ending with chicken.
- To make the tare sauce, combine soy sauce, mirin, sake, and granulated sugar in a small saucepan and bring to a simmer over medium heat, stirring until sugar dissolves.
- Grill the yakitori skewers over high heat (charcoal or gas grill, or broiler) for 3-4 minutes per side, turning occasionally, until chicken is cooked through and lightly charred.
- During the last few minutes of grilling, brush the yakitori generously with the tare sauce, turning frequently to build up a glaze, until sticky and caramelized.
- Serve the Negima Yakitori hot, optionally garnished with a sprinkle of toasted sesame seeds.