Orecchiette with Broccoli Rabe

Orecchiette with Broccoli Rabe
⏱ 40 min Difficulty: Medium Lunch Dinner 🌶️ Spicy

Nutrition

per serving (428 g)
🔥 651kcal
🥩 22Protein
🥑 31Fat
🍞 75Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Orecchiette pasta 80 g · 280 kcal
  • Broccoli Rabe (Cime di Rapa) 300 g · 90 kcal
  • Garlic cloves 10 g · 15 kcal
  • Extra Virgin Olive Oil 27 g · 243 kcal
  • Anchovy fillets in oil 10 g · 20 kcal
  • Dried red chili flakes 1 g · 3 kcal

👨‍🍳 Instructions

  1. Clean the broccoli rabe by removing tough stems and yellow leaves; wash thoroughly.
  2. Bring a large pot of salted water to a boil. Add the orecchiette pasta and cook according to package instructions until al dente.
  3. About 5-7 minutes before the pasta is done, add the cleaned broccoli rabe to the same pot with the pasta.
  4. While pasta and cime di rapa cook, heat olive oil in a large skillet over medium heat. Add minced garlic and chili flakes, sautéing until fragrant, about 1-2 minutes.
  5. Add the anchovy fillets to the skillet, mashing them with a spoon until they dissolve into the oil, creating a savory paste.
  6. Drain the pasta and broccoli rabe, reserving about half a cup of the cooking water. Add the drained pasta and greens to the skillet with the anchovy mixture.
  7. Toss everything together well, adding a splash of the reserved pasta water if needed to create a light sauce and emulsify the ingredients.
  8. Serve immediately, garnished with a drizzle of fresh olive oil if desired.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like