Orzo Pasta Salad
Nutrition
per serving (311 g)
🔥 499kcal
🥩 12Protein
🥑 27Fat
🍞 49Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g
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🛒 Ingredients
- Orzo pasta 200 g · 700 kcal
- Cherry tomatoes 250 g · 45 kcal
- Cucumber 200 g · 30 kcal
- Red onion 70 g · 28 kcal
- Red bell pepper 150 g · 30 kcal
- Kalamata olives, pitted 100 g · 115 kcal
- Feta cheese 120 g · 312 kcal
- Fresh parsley, chopped 20 g · 8 kcal
- Olive oil 69 g · 610 kcal
- Lemon juice 40 g · 9 kcal
- Garlic, minced 6 g · 9 kcal
👨🍳 Instructions
- Cook orzo pasta according to package directions until al dente; drain and rinse with cold water to stop cooking and prevent sticking. Let it cool completely.
- While the pasta cools, dice the cherry tomatoes, cucumber, red onion, and red bell pepper. Pit and slice the Kalamata olives, and crumble the feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the dressing.
- In a large mixing bowl, combine the cooled orzo pasta, diced vegetables, olives, and crumbled feta. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Garnish with fresh chopped parsley before serving. This salad is best served chilled or at room temperature.