Orzo Salad
Nutrition
per serving (478 g)
🔥 521kcal
🥩 13Protein
🥑 25Fat
🍞 59Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g
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🛒 Ingredients
- Orzo pasta 180 g · 222 kcal
- Cucumber 60 g · 9 kcal
- Cherry tomatoes 70 g · 13 kcal
- Red onion 20 g · 8 kcal
- Yellow bell pepper 60 g · 16 kcal
- Feta cheese 30 g · 78 kcal
- Kalamata olives, pitted 20 g · 30 kcal
- Olive oil 15 g · 135 kcal
- Lemon juice 15 g · 4 kcal
- Fresh parsley 5 g · 2 kcal
- Fresh mint 2 g · 1 kcal
- Dried oregano 1 g · 3 kcal
👨🍳 Instructions
- Cook the orzo pasta according to package directions until al dente; drain and rinse with cold water to stop cooking and prevent sticking, then set aside.
- Dice the cucumber, cherry tomatoes, red onion, and bell pepper into small, bite-sized pieces.
- In a large bowl, combine the cooked orzo, diced vegetables, crumbled feta cheese, and pitted Kalamata olives.
- For the dressing, whisk together the olive oil, lemon juice, finely chopped fresh parsley, fresh mint, and dried oregano in a small bowl; season with salt and pepper to taste.
- Pour the dressing over the orzo salad mixture and toss gently to combine all ingredients evenly.
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld. Serve cold.