Oshi Palav Chicken
Nutrition
per serving (430 g)
🔥 972kcal
🥩 44Protein
🥑 46Fat
🍞 100Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 12 g Salt: 3 g
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🛒 Ingredients
- Chicken Thigh (boneless, skinless) 150 g · 165 kcal
- Basmati Rice (uncooked) 100 g · 350 kcal
- Carrots 70 g · 28 kcal
- Onions 50 g · 20 kcal
- Vegetable oil 40 g · 360 kcal
- Garlic cloves 10 g · 15 kcal
- Dried Barberries 5 g · 15 kcal
- Cumin Seeds 2 g · 8 kcal
- Coriander Seeds 2 g · 8 kcal
- Turmeric Powder 1 g · 3 kcal
👨🍳 Instructions
- Wash the rice thoroughly under cold running water until the water runs clear; soak in warm salted water for at least 30 minutes, then drain well.
- Heat the vegetable oil in a heavy-bottomed pot or kazan over high heat until it shimmers. Add the chicken pieces and sear until golden brown on all sides.
- Add the sliced onions to the pot and sauté until softened and golden, stirring occasionally.
- Add the julienned carrots to the pot and cook, stirring, until they soften and turn a rich orange color.
- Sprinkle in the cumin seeds, coriander seeds, turmeric powder, and dried barberries. Stir well and cook for another minute to release their aromas.
- Pour in enough hot water to just cover the contents of the pot. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes.
- Carefully add the drained rice in an even layer over the meat and vegetables, without stirring. Insert the whole garlic cloves into the rice.
- Add enough hot water to just cover the rice by about 1-2 cm. Bring to a rapid boil, letting the water evaporate from the surface.
- Once most of the water has evaporated and small craters form on the rice surface, gather the rice into a mound in the center. Reduce heat to very low, cover tightly, and steam for 25-30 minutes.
- Turn off the heat and let the plov rest, covered, for another 10-15 minutes. This allows the flavors to meld and the rice to fully plump.
- Before serving, gently mix the plov from the bottom up to combine the meat, vegetables, and rice. Serve hot, garnished with fresh herbs if desired.