Pasta Salad
Nutrition
per serving (424 g)
🔥 492kcal
🥩 14Protein
🥑 22Fat
🍞 59Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g
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🛒 Ingredients
- Rotini Pasta (dry) 60 g · 220 kcal
- Cherry Tomatoes 70 g · 13 kcal
- Cucumber 70 g · 10 kcal
- Bell Pepper (mixed colors) 70 g · 18 kcal
- Red Onion 15 g · 6 kcal
- Feta Cheese (crumbled) 30 g · 80 kcal
- Olive Oil (for dressing) 15 g · 130 kcal
- Red Wine Vinegar 15 g · 3 kcal
- Dijon Mustard 5 g · 5 kcal
- Garlic (minced) 3 g · 4 kcal
- Dried Oregano 1 g · 3 kcal
👨🍳 Instructions
- Cook rotini pasta according to package directions until al dente; drain and rinse with cold water to stop cooking and cool, then set aside.
- In a large bowl, combine the cooked and cooled pasta, halved cherry tomatoes, diced cucumber, bell pepper, and finely chopped red onion.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, and dried oregano to create the dressing.
- Pour the dressing over the pasta and vegetables, then add the crumbled feta cheese.
- Toss gently until all ingredients are well combined and coated with the dressing. Season with salt and black pepper to taste.
- Cover the pasta salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.