Pea and Ham Soup
Nutrition
per serving (500 g)
🔥 488kcal
🥩 38Protein
🥑 11Fat
🍞 57Carbs
Fiber: 23 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Dried Split Green Peas 500 g · 1750 kcal
- Smoked Ham Hock 1000 g · 1000 kcal
- Yellow Onion 200 g · 80 kcal
- Carrot 150 g · 60 kcal
- Celery Stalks 100 g · 15 kcal
- Garlic Cloves 15 g · 20 kcal
- Bay Leaf 2 g · 0 kcal
- Dried Thyme 2 g · 0 kcal
- Black Pepper 2 g · 0 kcal
- Fresh Parsley (for garnish) 15 g · 5 kcal
- Water 2500 g · 0 kcal
👨🍳 Instructions
- Rinse the dried split green peas thoroughly under cold water; soak them in cold water for at least 4 hours, or preferably overnight, then drain.
- Place the smoked ham hock in a large pot with the soaked and drained peas, water, bay leaf, and dried thyme.
- Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours, or until the ham is very tender and the peas have softened and started to break down.
- Remove the ham hock from the pot, let it cool slightly, then remove the skin and bone, shredding the meat with two forks.
- While the soup is simmering, finely chop the onion, carrot, celery, and garlic.
- Add the chopped vegetables and garlic to the soup pot and continue to simmer for another 30-45 minutes, until the vegetables are tender.
- Return the shredded ham to the pot, stir well, and season generously with black pepper to taste. Adjust salt if needed, considering the ham's saltiness.
- Ladle the hot pea and ham soup into bowls, garnish with fresh parsley, and serve immediately.