Peach Balsamic Chicken
Nutrition
per serving (387 g)
🔥 459kcal
🥩 51Protein
🥑 15Fat
🍞 28Carbs
Fiber: 4 g Sugar: 1 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Chicken breast 160 g · 260 kcal
- Fresh peaches 150 g · 59 kcal
- Balsamic vinegar 30 g · 29 kcal
- Olive oil 9 g · 88 kcal
- Garlic cloves 5 g · 7 kcal
- Red onion 30 g · 12 kcal
- Fresh basil 2 g · 1 kcal
- Honey 1 g · 3 kcal
👨🍳 Instructions
- Season chicken breasts generously with salt and pepper. In a large skillet, heat olive oil over medium-high heat.
- Add chicken to the skillet and sear for 5-7 minutes per side, until golden brown and cooked through. Remove chicken from the skillet and set aside.
- In the same skillet, add the sliced red onion and cook for 2-3 minutes until softened. Stir in minced garlic and cook for another minute until fragrant.
- Pour in balsamic vinegar and honey, bringing it to a simmer. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.
- Add the sliced peaches to the skillet and cook for 2-3 minutes until they are slightly softened but still hold their shape. Return chicken to the skillet, spooning sauce over it.
- Garnish with fresh basil before serving. Serve immediately with your favorite side dish, such as rice or quinoa.