Pearl Couscous Salad
Nutrition
per serving (427 g)
🔥 410kcal
🥩 10Protein
🥑 16Fat
🍞 59Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 3 g
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🛒 Ingredients
- Pearl Couscous (dry) 60 g · 216 kcal
- Cucumber, diced 60 g · 10 kcal
- Cherry Tomatoes, halved 60 g · 11 kcal
- Red Bell Pepper, diced 60 g · 18 kcal
- Red Onion, finely chopped 25 g · 10 kcal
- Fresh Parsley, chopped 8 g · 3 kcal
- Fresh Mint, chopped 4 g · 2 kcal
- Lemon Juice 15 g · 5 kcal
- Extra Virgin Olive Oil 15 g · 135 kcal
👨🍳 Instructions
- Cook the pearl couscous according to package instructions until al dente; drain and let cool. Toss with a drizzle of olive oil to prevent sticking.
- While the couscous cools, finely dice the cucumber, cherry tomatoes, red bell pepper, and red onion. Roughly chop the fresh parsley and mint.
- In a large bowl, combine the cooled couscous with all the prepared vegetables and herbs.
- In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper to create the dressing.
- Pour the dressing over the couscous and vegetable mixture. Toss gently to ensure everything is well combined and coated.
- Serve immediately or chill for at least 30 minutes for flavors to meld, then serve cold.