Penne Integrali with Tomatoes

Penne Integrali with Tomatoes
⏱ 30 min Difficulty: Easy Lunch Dinner 🌱 Vegan

Nutrition

per serving (404 g)
🔥 448kcal
🥩 12Protein
🥑 17Fat
🍞 66Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Whole Wheat Penne (cooked) 180 g · 280 kcal
  • Canned Crushed Tomatoes 200 g · 40 kcal
  • Olive Oil 14 g · 120 kcal
  • Garlic 5 g · 7 kcal
  • Fresh Basil 5 g · 1 kcal

👨‍🍳 Instructions

  1. Bring a large pot of salted water to a rolling boil. Add the whole wheat penne and cook according to package directions until al dente.
  2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  3. Pour in the crushed tomatoes, season with a pinch of salt and freshly ground black pepper. Bring the sauce to a gentle simmer and cook for 10-15 minutes, allowing the flavors to meld.
  4. Drain the cooked pasta, reserving about half a cup of the starchy pasta water. Add the penne directly to the tomato sauce in the skillet.
  5. Toss the pasta with the sauce, adding a splash of the reserved pasta water if needed to achieve a smoother consistency. Stir in the fresh basil leaves just before serving.

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