Peri Peri Chicken
Nutrition
per serving (557 g)
🔥 882kcal
🥩 72Protein
🥑 60Fat
🍞 17Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 17 g Salt: 12 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Chicken Thighs (skin-on, bone-in) 350 g · 560 kcal
- Red Bell Pepper 80 g · 20 kcal
- Chili Peppers (Piri-Piri or similar) 20 g · 8 kcal
- Garlic 15 g · 22 kcal
- Lemon Juice 30 g · 7 kcal
- Red Wine Vinegar 30 g · 6 kcal
- Smoked Paprika 3 g · 8 kcal
- Dried Oregano 1 g · 3 kcal
- Olive Oil 28 g · 248 kcal
👨🍳 Instructions
- Prepare Marinade: Blend red bell pepper, chili peppers, garlic, lemon juice, red wine vinegar, smoked paprika, oregano, and olive oil into a smooth paste. Season with salt.
- Marinate Chicken: Make deep slits in the chicken thighs and rub the peri peri marinade generously all over, ensuring it gets into the slits. Marinate for at least 2 hours, or preferably overnight in the refrigerator.
- Cook Chicken: Preheat a grill or oven to medium-high heat (200°C/400°F). Grill or bake the chicken for 30-40 minutes, flipping occasionally, until cooked through and nicely charred, with an internal temperature of 74°C (165°F).
- Rest and Serve: Remove from heat, let it rest for a few minutes, then serve hot with extra peri peri sauce or fresh lemon wedges.