Picanha Churrasco (Brazilian Rump Cap BBQ)

Picanha Churrasco (Brazilian Rump Cap BBQ)
⏱ 30 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (180 g)
🔥 486kcal
🥩 32Protein
🥑 40Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 16 g Salt: 2 g

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🛒 Ingredients

  • Picanha (Top Sirloin Cap) 180 g · 486 kcal

👨‍🍳 Instructions

  1. Prepare the picanha by slicing it into thick, crescent-shaped pieces, ensuring each slice has a generous portion of the fat cap.
  2. Thread the picanha pieces onto skewers, folding them with the fat cap facing outwards, then generously season with coarse sea salt on all sides.
  3. Grill over medium-high heat, starting with the fat cap down, until it renders and becomes crispy, then rotate to cook all sides to your desired doneness, typically medium-rare to medium.
  4. Once cooked, remove the picanha from the skewers, let it rest for 5-10 minutes, then slice against the grain before serving immediately.

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