Pollo Tonnato
Nutrition
per serving (209 g)
🔥 576kcal
🥩 48Protein
🥑 38Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g
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🛒 Ingredients
- Chicken breast 120 g · 240 kcal
- Tuna in oil (drained) 40 g · 76 kcal
- Mayonnaise 37 g · 252 kcal
- Capers 5 g · 1 kcal
- Anchovy fillets in oil (drained) 3 g · 6 kcal
- Lemon juice 4 g · 1 kcal
👨🍳 Instructions
- Poach chicken breasts: Place chicken in a pot with enough water or broth to cover. Bring to a simmer, then reduce heat and cook gently for 15-20 minutes until cooked through.
- Remove chicken from liquid, let it cool completely, then slice it very thinly against the grain. Reserve a few tablespoons of the cooking liquid.
- Prepare the sauce: In a food processor, combine drained tuna, mayonnaise, capers, anchovy fillets, and lemon juice. Process until completely smooth.
- Gradually add a little of the reserved cooking liquid to the sauce until it reaches your desired creamy consistency. Taste and adjust seasoning with salt and pepper if needed.
- Arrange the thinly sliced chicken on a serving platter. Spoon the tonnato sauce generously over the chicken. Chill for at least 1-2 hours before serving for best flavor.
- Garnish with fresh parsley or extra capers before serving.