Pollo Tonnato

Pollo Tonnato
⏱ 45 min Difficulty: Medium Lunch Dinner Salads 🌾 Gluten-free

Nutrition

per serving (209 g)
🔥 576kcal
🥩 48Protein
🥑 38Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 6 g Salt: 1 g

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🛒 Ingredients

  • Chicken breast 120 g · 240 kcal
  • Tuna in oil (drained) 40 g · 76 kcal
  • Mayonnaise 37 g · 252 kcal
  • Capers 5 g · 1 kcal
  • Anchovy fillets in oil (drained) 3 g · 6 kcal
  • Lemon juice 4 g · 1 kcal

👨‍🍳 Instructions

  1. Poach chicken breasts: Place chicken in a pot with enough water or broth to cover. Bring to a simmer, then reduce heat and cook gently for 15-20 minutes until cooked through.
  2. Remove chicken from liquid, let it cool completely, then slice it very thinly against the grain. Reserve a few tablespoons of the cooking liquid.
  3. Prepare the sauce: In a food processor, combine drained tuna, mayonnaise, capers, anchovy fillets, and lemon juice. Process until completely smooth.
  4. Gradually add a little of the reserved cooking liquid to the sauce until it reaches your desired creamy consistency. Taste and adjust seasoning with salt and pepper if needed.
  5. Arrange the thinly sliced chicken on a serving platter. Spoon the tonnato sauce generously over the chicken. Chill for at least 1-2 hours before serving for best flavor.
  6. Garnish with fresh parsley or extra capers before serving.

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