Pollo Tropical Grilled Chicken
Nutrition
per serving (267 g)
🔥 414kcal
🥩 60Protein
🥑 13Fat
🍞 8Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Chicken breast, boneless, skinless 200 g · 330 kcal
- Orange juice, freshly squeezed 30 g · 15 kcal
- Lime juice, freshly squeezed 15 g · 4 kcal
- Garlic, minced 10 g · 15 kcal
- Cilantro, fresh, chopped 5 g · 1 kcal
- Cumin powder 1 g · 4 kcal
- Dried oregano 0 g · 1 kcal
- Olive oil 5 g · 44 kcal
👨🍳 Instructions
- Prepare the marinade by combining orange juice, lime juice, minced garlic, chopped cilantro, cumin powder, dried oregano, and olive oil in a bowl. Season with salt and black pepper.
- Place the chicken breasts in the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 30 minutes, or ideally 2-4 hours for best flavor.
- Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Remove chicken from marinade, allowing excess to drip off. Grill the chicken breasts for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C) and juices run clear.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Garnish with fresh cilantro if desired.