Pollo Tropical Grilled Chicken

Pollo Tropical Grilled Chicken
⏱ 35 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (267 g)
🔥 414kcal
🥩 60Protein
🥑 13Fat
🍞 8Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g

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🛒 Ingredients

  • Chicken breast, boneless, skinless 200 g · 330 kcal
  • Orange juice, freshly squeezed 30 g · 15 kcal
  • Lime juice, freshly squeezed 15 g · 4 kcal
  • Garlic, minced 10 g · 15 kcal
  • Cilantro, fresh, chopped 5 g · 1 kcal
  • Cumin powder 1 g · 4 kcal
  • Dried oregano 0 g · 1 kcal
  • Olive oil 5 g · 44 kcal

👨‍🍳 Instructions

  1. Prepare the marinade by combining orange juice, lime juice, minced garlic, chopped cilantro, cumin powder, dried oregano, and olive oil in a bowl. Season with salt and black pepper.
  2. Place the chicken breasts in the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 30 minutes, or ideally 2-4 hours for best flavor.
  3. Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  4. Remove chicken from marinade, allowing excess to drip off. Grill the chicken breasts for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C) and juices run clear.
  5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Garnish with fresh cilantro if desired.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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