Pongal

Pongal
⏱ 40 min Difficulty: Easy Breakfast Lunch Dinner 🥦 Vegetarian 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (250 g)
🔥 558kcal
🥩 14Protein
🥑 19Fat
🍞 82Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 12 g Salt: 2 g

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🛒 Ingredients

  • Raw Rice 70 g · 252 kcal
  • Moong Dal (Split Yellow Lentils) 35 g · 119 kcal
  • Ghee (Clarified Butter) 15 g · 135 kcal
  • Cashew Nuts 7 g · 39 kcal
  • Fresh Ginger 5 g · 4 kcal
  • Green Chilies 3 g · 1 kcal
  • Cumin Seeds 1 g · 4 kcal
  • Whole Black Peppercorns 1 g · 3 kcal
  • Curry Leaves 1 g · 1 kcal

👨‍🍳 Instructions

  1. Wash and rinse the raw rice and moong dal together a few times until the water runs clear; drain and set aside.
  2. In a pressure cooker, combine the washed rice and dal with approximately 3.5 cups (840ml) of water and the salt; cook for 3-4 whistles on medium heat.
  3. Once cooked, mash the mixture gently with the back of a spoon to achieve a creamy, mushy consistency; keep covered.
  4. In a small pan, heat the ghee over medium heat, then add cashew nuts and fry until golden brown; remove the cashews and set aside.
  5. In the same hot ghee, add cumin seeds, whole black peppercorns, grated ginger, green chilies, and curry leaves; sauté until fragrant.
  6. Pour this tempering mixture over the mashed rice and dal, add the fried cashews, and mix well.
  7. Serve hot, optionally with coconut chutney or sambar.

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