Pork Medallions with Creamy Mushroom Sauce

🛒 Ingredients

• Pork tenderloin 150 g · 180 kcal
• Mushrooms 100 g · 25 kcal
• Heavy cream 50 g · 170 kcal
• Chicken broth 50 g · 5 kcal
• Butter 10 g · 70 kcal
• Garlic 5 g · 7 kcal
• Olive oil 5 g · 45 kcal
• Fresh parsley 5 g · 2 kcal

👨‍🍳 Instructions

1. Slice pork tenderloin into 1-inch thick medallions, season generously with salt and black pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat, sear pork medallions for 2-3 minutes per side until golden brown, then remove and set aside on a plate.
3. Add butter to the same skillet, then add sliced mushrooms and cook until softened and browned, stirring occasionally.
4. Stir in minced garlic and cook for another minute until fragrant.
5. Pour in chicken broth and heavy cream, bring to a simmer, scraping up any browned bits from the bottom of the pan.
6. Return the pork medallions to the skillet with the sauce, reduce heat to medium-low, and simmer for 5-7 minutes, or until pork is cooked through and sauce has thickened slightly.
7. Garnish with fresh chopped parsley and serve immediately with your favorite side.